Ergonomics is used to fit the workstation to the worker to promote appropriate work posture. Ergonomic tips can be used to help educate employees about appropriate sitting and working postures so they can reduce potential exposure to the development of muscle skeletal disorder’s (MSD’s). Below are somethings you can do to potentially mitigate exposure.
Office Ergonomics
Posture is important, click hear to see good working positions. Your workstation will contain many accessories. Please click on the following links for help with your chair adjustments, your desk, placing your document holder and adjusting your monitor(s). Placing the keyboard and mouse in the right area can help increase appropriate posture. While adjusting your telephone position and using wrist and palm supports can make your workstation more comfortable.